Les Mills Quarterly Launch Classes

Come to our launch class, FREE for members. Don’t let your fitness plateau, mix it up with new music and moves! Come dressed in something RED and BLACK.

Quarterly Launch Classes introduce new music and new moves to all Les Mills classes. Instead of doing the same old routine year in, year our, Les Mills classes ensure that your fitness continues to grow, by introducing a different set of moves. These new moves are designed to help you get the most out of your workout and maximise your fitness.

If you've always wanted to try a Les Mills class, but are afraid that everyone would be doing moves which you didn't know, launch classes are great classes to come along to, because the moves and music is new to all participants! 

Try a class today!

At Caulfield:
Body Pump launch Monday 30 March at 6.30pm with Cynthia

At Clayton:
Body Attack launch Tuesday, 31 March at 4.30pm with Teresa and Geoff
Body Combat launch Tuesday, 31 March at 5.30pm with Shar and Joe
Body Pump launch Tuesday, 31 March at 6.30pm with Shar and Joe


At Peninsula:
Body Pump launch Monday 30 March at 5.30pm with Shar
Body Balance launch Tuesday, 31 March at 5.30pm with Noriko



 








See our class descriptions here.

Play On! During Week 3 at Clayton


Monash Sport’s Play On! Festival encourages students to get active in Semester  1 for 2015. With Social Sport kicking off in Week 3 as well as the College Clash taking place, Monash Sport invites all students to enjoy and take part in the fun events and activities.
The Play On! Festival includes an outdoor cinema night featuring the Ben Stiller comedy Dodgeball on Oval 1 Monday night, bean bags will be laid out and all are welcome.  
Throughout the week Bubble soccer will be set up for staff and students to come and try. For those who are unsure what Bubble soccer is, it consists of players wearing an inflated bubble ball on their upper torso, running around playing soccer. The pitch is also inflated, promising for fun times and laughs for both players and spectators. Bubble soccer is as fun to play as it is to watch.
Those participating in social sport are encouraged to hang around after their games, as the Play On! Festival will serve up awesome food trucks and a DJ Tuesdays-Thursdays. Good vibes are promised for those looking for dinner after classes or Social Sport.
The College Clash will begin Wednesday 18 March and will see the residential students take on the non-residential students in a series of fun-filled activities. Staff and students are encouraged to follow the College Clash and get involved. A free BBQ will be supplied for the College Clash teams afterwards.
The festival welcomes all those who have finished classes or Social Sport during the week to relax, enjoy the music, or play Bubble soccer, Play On!

Merchandise Sale Now On!

Right now Aquatic and Fitness + Aquatic members, as well as Learn to Swim Participants can get 15% off swimwear and goggles at the Doug Ellis Swimming Pool. Don't miss out!



Free Energise Class and Healthy Breakfast

Monash Sport is the centre of healthy and active lifestyles at Monash University. In order to provide opportunities for everybody within the University community to experience the benefits of being active, Monash Sport will be providing a FREE Energise Class & Healthy Breakfast. 
Energise is a highly effective workout incorporating body weight exercises with explosive cardio bursts. This class combines cardiovascular and strength training principles aimed at increasing strength, muscular endurance, aerobic capacity, metabolism and power. It will get your heart pumping, calories burning and get you fit fast. Modifications for all fitness levels will be provided.

The Healthy Breakfast will consist of cereals, fruit and refreshments and will be a perfect way to start the day.


The session will run:
Friday, March 27 2015

Location: Monash Sport, Clayton
Energise Class: 7.00am - 8.00am
Breakfast: Anytime between 8.00am - 9.00am
(Participants can attend the class and / or breakfast)



 


Registrations are essential. Please register HERE.


Both the class and breakfast will take place at the outdoor presentation space at Monash Sport. Indoor alternatives will be organised if weather is poor.

Monash Sport on Channel Ten

Recently, Monash Sport hosted the Traffic Management Study, with reaserchers from Monash Universitiy and across the globe.

150 participants arrived at Monash Sport to run through a series of mazes, all recorded and analysed by researchers.

This study looked at the way people move, what causes bottlenecks in an emergency situation, and at what speed.

Watch Channel Ten's report on the study here: vlc-record-2015-02-27-17h10m23s-TEN Digital-.ts